Center Communities of Brookline has everything seniors need to enjoy an active, fit and healthy life. Hebrew SeniorLife has been a longtime champion of exercise for older adults. In the early 1990s, researchers at our Institute for Aging Research discovered the benefits of weight training for even the oldest seniors.
Research shows that regular exercise improves overall conditioning and helps prevent chronic diseases—in fact, physical exercise benefits seniors more than any other group, promoting sleep, strength, cardiovascular health, and an enhanced sense of well-being.
Our state-of-the-art fitness centers offers supervised exercise programs for residents:
Fitness classes are offered six days a week including: Tai Chi, Yoga, Muscle Building, Functional Fitness, Zumba, Wii Fitness, and Stretching. Supervised exercise is provided seven days a week. All exercise programs are conducted in a warm, friendly environment and are geared to meet the special needs of older adults.
We also offer our Get Up and Go group exercise program twice a week to residents and seniors in the community. For more information, please call 617-363-8046.