Get Up & Go Exercise Details

Get Up & Go is a research-based, supervised exercise program for community-dwelling seniors, including:

• comprehensive physical evaluations by experienced exercise professionals
• progressive strength training
• balance training
• flexibility training
• cardiovascular training
• 9 different group exercises classes

All exercise programs are conducted in a warm, friendly environment, and are geared to meet the special needs of older adults.

Gym-based Program

Tuesday and Thursday - 1:30 - 3:30 p.m.

Fees

One-time, nonrefundable enrollment fee: $100
*Includes consultation & physical evaluation

Per month: $75

Group Exercise Classes

Group exercise classes: $50 for a 10-class card; First class attended is free of charge.

View Schedule. 
All classes are subject to change, please call 617-363-8034 to verify schedule.

Enrollment information

For information call, 617-879-0451.