Get Up & Go is a supervised, gym-based strength and endurance program for community-based seniors, including:
- progressive strength training
- cardiovascular training
- comprehensive physical evaluation by experienced exercise professionals
Hours of Operation
Strength training group class
Monday and Friday 9:30 - 10:30 a.m.
Gym-based group class
Tuesday and Thursday 11 a.m. - 12 p.m. and 1 - 3:30 p.m.
- One-time, nonrefundable enrollment fee: $100
*Includes consultation & physical evaluation
- $150 per 16 sessions
To enroll call 617-363-8539.