Resources: Tips for Healthy Aging at Hebrew SeniorLife

Tips for Healthy Aging: How To

Did you know there are steps you can take to help prevent age-related disease and injury? Hebrew SeniorLife gerontologists provide expert information on how to avoid the risks that cause common senior-health issues.

Health-related how to:

Be safe during winter
Protect yourself from extreme cold
Avoid winter falls
Prevent falls using vibrating soles
Prevent hip fractures
Lower your cholestrol
Treat diabetes
Care for your eyes
Maintain a healthy body weight
Use dietary protein for your bones
Prevent strokes
Check blood pressure regularly
Prevent illness with pneumovax vaccine
Understand foot ailments
Shoes that fit
Be safe during summer
Stay healthy in the heat
Use Vitamin D

Lifestyle-related how to:

Tap into your inner creativity
Avoid holiday blues
Use humor
Live in an optimal environment
Spend time with grandchildren
Make winter fun
Be the CEO of your health care

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