Orchard Cove residents participate in fitness and wellness programs for the body, mind and soul. And they seem to enjoy it: the majority of our residents participate in some form of fitness or wellness program.

Our team of fitness professionals focuses on residents' functional ability, not age, working with them individually to maintain and improve their fitness, health and sense of well being. They also help residents reach any physical fitness goals they set up in our Vitalize360 program.

The Orchard Cove Fitness & Wellness Center includes group exercise rooms, fitness and strength equipment, a full-size, indoor, heated pool and fully equipped locker rooms. There is a full schedule of classes along with individual exercise supervision from two full-time fitness professionals and a part-time fitness instructor. See a sample schedule.

We offer a range of activities and programs to help residents design their own personal fitness plans, including:

  • Aqua-motion
  • Lap swimming
  • Supervised exercise
  • Balance classes
  • Zumba classes
  • Cardio & strength training
  • Low-impact aerobics
  • Nature walks
  • Wellness coaching & workshops
  • Folk dancing
  • Tennis
  • Yoga
  • Tai chi
  • Meditation
  • Gentle stretch & flex