Fitness and Personal Training for Seniors at Orchard CoveAs a member of the Orchard Cove community, we value your personal wellness and are committed to helping you stay healthier, more active, and more confident in your abilities to enjoy life to the fullest as part of our community.

Whether our residents are healthy, rehabilitating or coping with a disability or health problem, the Orchard Cove continuum of care is supported by fitness professionals who will work with you to set up an individualized exercise plan. In addition to an expansive fitness center and classrooms, indoor lap pool, tennis court, and walking trails, classes offered include:

  • Aqua-motion
  • Lap swimming
  • Supervised exercise
  • Balance classes
  • Zumba classes
  • Cardio & strength training
  • Low-impact aerobics
  • Nature walks
  • Wellness coaching & workshops
  • Acupuncture
  • Folk dancing
  • Tennis Yoga
  • Tai chi
  • Meditation
  • Gentle stretch & flex
  • See a sample schedule.