Staying Healthy as You Age

Learn about the 7 dimensions of wellness and how to incorporate them in your life.

You probably think most often about your physical health, especially as you get older. But did you know that there are seven dimensions to wellness, and they all play an important role in your overall happiness and well-being? 

In this presentation, Angela Labonte, outreach associate at Orchard Cove in Canton, MA, shares a process that will help you define what’s most important in your life, and create an action plan for how to accomplish your goals. The approach is based on the award-winning Vitalize 360 program, which encourages seniors to set and define goals that will help them live happier, more fulfilling lives. It’s a personalized coaching program that maximizes health and well-being, empowers you to live your best life, and asks “what matters most to you?” 

Residents at all Hebrew SeniorLife communities have access to Vitalize 360 and a personal wellness coach, at no extra charge. Want to learn more? Our senior living advisors are happy to talk with you. Contact us online or call 781-859-3088.