Wellness Coaching

Empowering Seniors to Meet their Goals

Available exclusively to residents, Vitalize 360 is an innovative and effective health and wellness platform that combines one-on-one coaching with research-based tools. Proven to improve health and quality of life, Vitalize 360 empowers participants in directing their lives and their health care.

“Vitalize 360 is the kind of thing you’d like to see go population-wide.” — Dr. Atul Gawande, author, Being Mortal

Our trained coaches engage seniors to discover what is most important to them, such as exploring their creativity through art or photography, enhancing their spiritual connection or practice, or improving their physical endurance or balance. We partner with you to define and then help you achieve what matters most to you.

As reported in the July 2016 issue of the Journal of Ageing Research and Healthcare:

  • 62% of participants reported that they were “delighted with their life” compared to 32% before the program.
  • 74% of participants exercised during the program, versus 33% who exercised before.
  • After a year in the program, a higher percentage of participants reported viewing their community as “supportive” and their mood scores improved markedly.

Vitalize 360 is just one of the ways our senior living communities strive to help every resident focus on what matters most to them personally.

Vitalize 360 participant talks about the program.

Hear From Participants

Vitalize 360 at Orchard Cove

What's most important to you? Learn how Orchard Cove helps residents plan and achieve personal goals with Vitalize 360.

Vitalize 360 coach and resident talk about what matters most to her.

Hear from a Coach

A Holistic Approach to Wellness at NewBridge

A Vitalize 360 Coach at NewBridge on the Charles shares what the program means to him.

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Vitalize 360 Coach stands in front of gratitude board created by residents.

Tips You Can Use Today

Getting “SMART” about Goal Setting

Sometimes it can be hard to take the leap from setting a goal to actually achieving it. If this sounds like you — then SMART goals might be just the tool you need.

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