Hebrew SeniorLife Blog
Tips and resources to help you navigate the joys and challenges of aging, from Boston's trusted expert in senior care.
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Benefits of Meditation for Seniors
Meditation can support healthy aging. Understanding what meditation is, how it can help you, knowing how to get started, and maintaining a consistent practice are key.
New Research Shows How a Mediterranean Diet Fights Inflammation and Frailty
Read about the Marcus Institute’s latest nutrition research, and get tips on incorporating the Mediterranean diet in your life.
Five Sources of Plant-Based Protein
Protein helps keep our muscles strong as we age, and a healthy diet includes a variety of protein-rich foods.
Using a Functional Assessment to Test for Cognitive Decline
What mobility, eyesight, depression, grip strength, and other measurements can tell us about your cognitive health.
Understanding the Connection Between Frailty and Dementia
Why it’s important to look at the whole patient when diagnosing memory loss or dementia due to Alzheimer’s Disease and other causes.
How to Improve Your Recovery After a Hospital Stay
Research shows there are steps older patients can take to help regain function and strength after hospitalization.
New Research to Prevent Falls
Examining the Use of Non-Invasive Brain Stimulation to Improve Mobility
