Hebrew SeniorLife Blog
Tips and resources to help you navigate the joys and challenges of aging, from Boston's trusted expert in senior care.
How the Healthy Aging Initiative Can Empower You to Change Your Health Trajectory
Get your personal study results that tell you about the state of your health by joining this study about aging well.
Finding Balance: The Benefits of Tai Chi for Seniors and How to Start
Read about the research-backed ways tai chi can improve your health and learn what to expect.
Seven Myths about Senior Living
Whether it’s that retirement communities are only for “old” people or that you’ll live in a tiny apartment, we’ve heard all the misconceptions about retirement communities and we’re here to tell you why they’re wrong.
How to Live Well While Aging Solo
“What you can do to plan for the future when you can't rely on family”
Crafting Joy: The Benefits of Arts and Crafts for Seniors
Learn the health benefits of art-making and get inspired by these craft ideas.
How Intergenerational Friendships Can Enrich Your Life
Read about the unique benefits of having friends who aren’t your age.
The Impact of Stress on Older Adults and Tips for Managing It
Learn how chronic stress affects older adults and tips for managing your stress level.
Climate Change and Heat Resilience in Older Adults
Learn how individuals and communities can take steps to adapt to rising temperatures
Beating the Winter Blues: The Power of Serotonin-Boosting Foods
Learn to harness the power of serotonin-rich foods to boost mood.
Navigating Mild Cognitive Impairment: Prevention and Treatment
What you can do to build resilience and remain cognitively healthy as you age
