Hebrew SeniorLife Blog
Tips and resources to help you navigate the joys and challenges of aging, from Boston's trusted expert in senior care.
Five Sources of Plant-Based Protein
Protein helps keep our muscles strong as we age, and a healthy diet includes a variety of protein-rich foods.
Seven Science-Backed Health Benefits of Friendship for Older Adults
Learn how friendship and social connection can lead to a healthier, happier, longer life.
Sleep and Rising Temperatures: The Hidden Impact of Climate Change on Older Adults
Amir Baniassadi, PhD, researches environmental health, and in particular, the health and well-being of older adults within the built environment.
You’re Never Too Old to Make New Friends: Here’s How
Studies show that maintaining a strong social network promotes healthy aging in older adults.
How You Can Help a Friend Who Has Lost a Significant Other
Gaining an understanding of the bereavement process and what a friend may be going through can help us develop skills that allow us to genuinely be there for each other when we’re needed
The Benefits of a Specific and Early Dementia Diagnosis
An early diagnosis helps slow cognitive decline and a specific diagnosis helps optimize treatment options.
Benefits of Meditation for Seniors
Meditation can support healthy aging. Understanding what meditation is, how it can help you, knowing how to get started, and maintaining a consistent practice are key.
