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  1. How the Healthy Aging Initiative Can Empower You to Change Your Health Trajectory

    … … How the Healthy Aging Initiative Can Empower You to Change Your Health … for that — but it can empower you with the knowledge to make healthy lifestyle changes or to initiate a conversation … your doctor about whether they are concerned or want to make a plan. If you flagged that your diet could be a bit …

  2. Resident Services

    … … More In This Section Click to expose navigation links on mobile Contact Information We’re here to … fee. Amenities Our buildings feature amenities designed to make each day as convenient and comfortable as possible. …

  3. How Does Music Therapy Help Dementia Patients?

    … … How Does Music Therapy Help Dementia Patients? A new study points to benefits … trips to the beach. While music therapists will help make the most of a therapy session, simply attending a live … research and my experience with the power of this therapy make a compelling case to increase this type of treatment in …

  4. Aging Strong: Why Strength Training Is Essential for Older Adults

    … … Aging Strong: Why Strength Training Is Essential for Older Adults Read about strength training’s crucial role in …

  5. The Benefits of Eating Local Fruits and Vegetables

    … … The Benefits of Eating Local Fruits and Vegetables No matter the season, you … can also be a great choice if you have a condition that makes gripping a knife uncomfortable, such as arthritis. … the water once it’s cooled down. Or, use it as stock to make a hearty soup — all the nutrients will go into the …

  6. When Should Seniors Stop Driving? How and When To Have the Talk

    … … When Should Seniors Stop Driving? How and When To Have the Talk Learn the signs it’s time to stop driving and … reaction times, and medications that affect cognition can make driving more dangerous. While medications can cause …

  7. Foot Care for Older Adults with Diabetes: Tips for Health and Prevention

    … … Foot Care for Older Adults with Diabetes: Tips for Health and … with diabetes during their lifetime and tend to recur. That makes ongoing care and prevention crucial. Often, ulcers … fitting shoes are essential for preventing foot problems. Make sure your shoes aren’t too tight and aren’t rubbing …

  8. Measuring Freezing of Gait: The Role of Smart Technology in Advancing Parkinson’s Research

    … … Measuring Freezing of Gait: The Role of Smart Technology in … older adulthood, other age-related fall risk factors can make falling more likely as well. The unpredictability of … leaves physicians without the objective data needed to make informed decisions about those adjustments.   Junhong …

  9. Yoga for Seniors: How to Get Started at Any Age

    … … Yoga for Seniors: How to Get Started at Any Age A helpful guide … to do a little browsing to find what fits you well and what makes you feel good. If yoga isn’t making you feel calmed, … can be for someone else, if that person is actually what makes us more committed or willing to try something new,” …

  10. Stiff Arteries May Amplify Early Memory Decline in Older Adults

    … … Stiff Arteries May Amplify Early Memory Decline in Older Adults IGNITE study … decline, our findings suggest that stiff arteries may make the brain more vulnerable to damage. Protecting …