Hebrew SeniorLife Blog
Tips and resources to help you navigate the joys and challenges of aging, from Boston's trusted expert in senior care.
Hearing Loss and Dementia: What You Should Know
Learn how hearing loss changes the brain and can lead to isolation.
How Flavonoid-Rich Foods Can Support Better Health
What are flavonoids — and how are they good for you? Learn simple ways to add these healthy plant compounds to your diet.
Emergency Preparedness for Older Adults: Planning for Peace of Mind
Learn what to include in your emergency kit and how to prepare for the unexpected.
The Study That Redefined How We View Strength Training and Aging
In the 1990s, two studies from Hebrew SeniorLife’s research institute defied assumptions about what older people are capable of.
A Practical Guide to Improving Your Brain Health at Any Age
Our comprehensive guide offers actionable advice on optimizing your brain health and overall well-being at any age.
The Benefits of Eating Local Fruits and Vegetables
No matter the season, you can find seasonal produce that’s both healthy and delicious.
Dehydration in Seniors: Why It’s Different and What You Need to Know
Learn why staying properly hydrated is especially critical for seniors.
Forget Trial and Error: Brain Health Coaching Helps You Make Lasting Changes
Read about how brain health coaching can help you achieve lifestyle changes that will improve your well-being.
What Older Adults Should Do After a Broken Bone
Learn how to manage osteoporosis and how to reduce your risk of a secondary fracture.
PAVING the Path to Wellness: A Step-by-Step Approach to Healthy Living
Learn how Hebrew SeniorLife was the first organization to introduce this impactful wellness program to older adults in an independent living community.
