Hebrew SeniorLife Blog
Tips and resources to help you navigate the joys and challenges of aging, from Boston's trusted expert in senior care.
- Healthy Aging Tips
Benefits of Meditation for Seniors
Meditation can support healthy aging. Understanding what meditation is, how it can help you, knowing how to get started, and maintaining a consistent practice are key.
New Research Shows How a Mediterranean Diet Fights Inflammation and Frailty
Read about the Marcus Institute’s latest nutrition research, and get tips on incorporating the Mediterranean diet in your life.
Combating the Winter Blues: Fighting Seasonal Depression and Anxiety
As temperatures drop so can your mood.
The Health Benefits of Pets for Seniors
Pets provide a variety of physical, mental, and emotional benefits. Learn why pets can be great companions for older adults, and how to find the best fit.
Seven Myths about Senior Living
Whether it’s that retirement communities are only for “old” people or that you’ll live in a tiny apartment, we’ve heard all the misconceptions about retirement communities and we’re here to tell you why they’re wrong.
How to Talk to Your Parents About Getting Older
Tips for overcoming the discomfort of discussing your parent’s health with them.
Tips for Seniors Preparing for a Move
Getting ready to downsize? Learn how to manage the emotions and logistics of moving to a new home.