Hebrew SeniorLife Blog
Tips and resources to help you navigate the joys and challenges of aging, from Boston's trusted expert in senior care.
Yoga for Seniors: How to Get Started at Any Age
A helpful guide to finding the right type of yoga for your unique needs.
How to Prevent Malnutrition in Older Adults
Know the signs to look out for and how to help an older adult avoid poor nutrition.
The Power of Lifelong Learning and Why It’s Never Too Late to Start
Protecting your brain as you age — yes, you can!
Hearing Loss and Dementia: What You Should Know
Learn how hearing loss changes the brain and can lead to isolation.
How Flavonoid-Rich Foods Can Support Better Health
What are flavonoids — and how are they good for you? Learn simple ways to add these healthy plant compounds to your diet.
Emergency Preparedness for Older Adults: Planning for Peace of Mind
Learn what to include in your emergency kit and how to prepare for the unexpected.
The Study That Redefined How We View Strength Training and Aging
In the 1990s, two studies from Hebrew SeniorLife’s research institute defied assumptions about what older people are capable of.
A Practical Guide to Improving Your Brain Health at Any Age
Our comprehensive guide offers actionable advice on optimizing your brain health and overall well-being at any age.
The Benefits of Eating Local Fruits and Vegetables
No matter the season, you can find seasonal produce that’s both healthy and delicious.
