Hebrew SeniorLife Blog
Tips and resources to help you navigate the joys and challenges of aging, from Boston's trusted expert in senior care.
What the New Dietary Guidelines Mean for Healthy Aging
Take a closer look at what the new food pyramid and updated dietary guidelines from the USDA mean for older adults.
Combating the Winter Blues: Fighting Seasonal Depression and Anxiety
As temperatures can drop, so can your mood. A clinical psychologist offers simple strategies to feel better.
Anxiety in Older Adults: Recognizing Symptoms and Finding Support
Many life changes can contribute to anxiety later in life. Here’s what can help.
How Practicing Mindfulness Can Support Emotional Health at Any Age
Discover simple mindfulness practices for everyday life.
Hebrew SeniorLife’s 10 Top Blog Posts of 2025
A look back at some of this year’s favorite reads.
5 Ways to Boost Your Well-Being in the New Year
Recommendations from a Hebrew SeniorLife geriatrician to support healthy aging.
A Whole Person Approach to Physical Therapy: Maximizing Rehabilitation Potential
Discover how our coaching program can help you develop sustainable habits that promote health and recovery.
7 Science-Backed Health Benefits of Friendship for Older Adults
Learn how friendship and social connection can lead to a healthier, happier, longer life.
12 Tips to Prevent Falls at Home
These simple tips teach you how to make your home safer and prevent falls.
