Hebrew SeniorLife Blog
Tips and resources to help you navigate the joys and challenges of aging, from Boston's trusted expert in senior care.
Finding Balance: The Benefits of Tai Chi for Seniors and How to Start
Read about the research-backed ways tai chi can improve your health and learn what to expect.
The Impact of Stress on Older Adults and Tips for Managing It
Learn how chronic stress affects older adults and tips for managing your stress level.
New Research Shows How a Mediterranean Diet Fights Inflammation and Frailty
Read about the Marcus Institute’s latest nutrition research, and get tips on incorporating the Mediterranean diet in your life.
Causes of Appetite Loss in Seniors
Aging triggers changes in our bodies which can contribute to the problem of malnutrition
Six Resources to Help Caregivers Connect to Non-Medical Care and Social Supports for Seniors
Caring for an aging loved one and not sure where to start? Learn about these community resources.
Gait and Walking Speed as a Predictor of Health
What does how we walk tell us about current health and future outcomes?
When to Get a Medical Alert System and How To Choose One
From mobile, smartwatch style devices to traditional home-based systems, we outline everything you need to know.
The Power of Lifelong Learning and Why It’s Never Too Late to Start
Protecting your brain as you age — yes, you can!
Navigating Changing Parent-Child Relationship Dynamics in Older Adulthood
Learn how to communicate effectively as you adapt to the role reversal that comes with caregiving.
