Hebrew SeniorLife Blog
Tips and resources to help you navigate the joys and challenges of aging, from Boston's trusted expert in senior care.
Climate Change and Heat Resilience in Older Adults
Learn how individuals and communities can take steps to adapt to rising temperatures
Beating the Winter Blues: The Power of Serotonin-Boosting Foods
Learn to harness the power of serotonin-rich foods to boost mood.
Navigating Mild Cognitive Impairment: Prevention and Treatment
What you can do to build resilience and remain cognitively healthy as you age
Easing Seasonal Tensions: A Guide to Holiday Stress Relief for Seniors
Learn to recognize warning signs and how to help keep the season festive.
How Adult Children Can Work Together to Support Aging Parents
Learn how siblings can support their parents and each other whether they live far away or close by.
Five Sources of Plant-Based Protein
Protein helps keep our muscles strong as we age, and a healthy diet includes a variety of protein-rich foods.
Sundowning: Late-Day Confusion in People with Dementia
People with dementia or cognitive impairment may become confused, irritable, or even aggressive at the end of the day. Learn how to help.
What Vaccines Do Seniors Need?
The five vaccines that are important for maintaining good health as you age.
Dehydration in Seniors: Why It’s Different and What You Need to Know
Why staying properly hydrated is especially critical for seniors
